Don't forget yourself ..

What does that mean you say? Often times, in the busy bustle of life we forget ourselves, putting the needs of others ahead of our own. Is there something you’ve been wanting to do but haven’t? Going to a yoga class, taking that walk in the park, having tea with a friend, going for a swim? Being gentle with yourself is essential to self-care. If you’re the kind of person who does nothing but go, go, go .. take a few minutes to breathe, meditate, closing your mind off from the societal noise. Is this new to you? Yes? Well, think about and commit to setting aside 5 minutes out of your day .. just for you and add onto that time. I’ve never been one for meditating, but it’s something I want to try. Is there something new you want to try but haven’t taken the leap? I say, take that “leap of faith!” Go for it! Be blessed with what you have, but always be open to new experiences. Life has much to teach us if we’re open to learning! ❤

“It is good to love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is well done.”
~ Vincent Van Gogh

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Don’t forget yourself ..

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